Quinoa Veggie Stir-Fry

A quick and nutritious gluten-free stir-fry made with quinoa and colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, diced
• 2 carrots, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1/4 cup gluten-free soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste

Instructions:

Rinse the quinoa in cold water, and then put it in a saucepan with water

After the water starts to boil, lower the heat and let the quinoa cook for 15 minutes, or until it is fully cooked

Warm up the olive oil in a big pan over medium-low heat

Add the onion and garlic and cook until the smell is nice

Put broccoli, bell pepper, carrots, and zucchini in the pan

After about 5 to 7 minutes, the vegetables should be soft but still crisp

Mix soy sauce, sesame oil, and ginger in a small bowl with a whisk

Pour it over the vegetables in the pan and mix them together

When you add the cooked quinoa to the pan, mix everything together until it's well mixed

Add pepper and salt to taste

Warm up and serve